diet

The nutritionist chronicles – Part 4

Number four in the series journalist my experiences with my nutritionist.

Exercise Is Not Enough!

Abs are made in the kitchen, not the gym

A guest post by Angelique Kronebusch

I know a lot of people who think that they can justify eating something bad because they just spent two hours in the gym. Usually I would not have a problem with this, but the reason why I do is because people […]

The 5 best diet tips ever

The 5 best diet tips ever

1. Eat meals every 2-3 hours – This keeps your metabolism working. It will also keep you from getting hungry. This doesn’t mean go eat big meals every 2-3 hours. Instead, eat three bigger meals, and 2 to 3 snacks in between. These snacks could be string cheese and an […]

The nutritionist chronicles – Part 3

The third part in a series of thoughts from visiting with a nutritionist.

Is Pavlov messing with your progress?

Guest post by Milda Simonaitis

The drool response makes you hungry

You’re probably familiar with the weight loss tip of putting food away as soon as you’re done with a meal, or staying out of the kitchen, as a means of avoiding unnecessary snacking. The idea is that if you don’t see it, you won’t want it, […]

Are you ready for the powers of coffee?

Most people enjoy a good coffee in one way or another. Arguably it’s the most widely consumed beverage in the world short of water. Coffee offers health benefits that very few realize.

Battle your weight this year – and win

Stock up your arsonal and prepare for the fight for your life. Battle your weight this year, and win.

Is your diet secretly holding you back?

di·et

ˈdī-ət

Function: noun

Etymology: Middle English diete, from Anglo-French, from Latin diaeta, from Greek diaita, literally, manner of living, from diaitasthai to lead one’s life

Date: 13th century

1 a : food and drink regularly provided or consumed b : habitual nourishment c : the kind and amount of food prescribed for a person or animal for a special […]

Pantry staples

No kitchen should be without the bare essentials. Pantry staples are the building blocks of good, nutritious, and inexpensive meals.

eBook review: “The Simple Easy Diet” by Judy Zerafa

I was recently given a copy of a new ebook called “The Simple Easy Diet” written by Judy Zerafa. Judy is the author of “Go for it”, and the “Seven Keys to Success Life Program”, as well as a motivational speaker. Judy also heads her Go For It! Foundation™, the “Seven Keys to Success Life […]

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